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AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

1/2 cup (125ml) Water
2 Tbsps. (30g) Cornstarch
4 Tbsps. (60g) Cooking oil
1 cup (250g) Chicken breast fillet, strips
1 cup (130g) Onion, chopped
2 Tbsps. (30g) Garlic, minced
1 1/2 cups (130g) Carrots, sliced diagonally
1 cup (130g) Young corn, sliced diagonally
2 cups (250g) Cauliflower florets
2 cups (140g) Broccoli florets
1/2 cup (50g) Red bell pepper, strips
1/3 cup (30g) Celery, sliced diagonally
1/4 tsp. (0.75g) Ground black pepper
3 Tbsps. (45ml) Soy sauce
1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning

Reduced sodium by 51%
Original seasoning/condiment: 1 1/2 tsp. (8g) Salt, 1/4 cup (60ml) Soy sauce

NUTRITION INFORMATION

Nutrition Facts
Calories per serving (kcal) 255.6
Carbohydrates (g) 8.7
Proteins (g) 3.1
Fat (g) 23.0
Dietary Fiber (g) 2.0
Calcium (mg) 39.5
Iron (mg) 1.1
Sodium (mg) 194.4

Good to Know Nutrition Facts!

Vegetables are good sources of fiber, vitamins and minerals necessary for good health.

Preparation time: minutes
Cooking time: minutes

Procedure

  1. MIX. In a small bowl combine water and cornstarch to make a slurry. Set aside.
  2. SEAR. In a hot pan with oil, sear the chicken breast fillet until the surface turns slightly brown.
  3. SAUTÉ. Add onion and garlic. Sauté for 2 minutes.
  4. STIR-FRY. Add carrots, young corn, cauliflower, and broccoli. Cook for 2-3 minutes. Add red bell pepper and celery.
  5. SEASON. Add slurry, ground black pepper, soy sauce and AJI-NO-MOTO®. Mix well.
  6. SERVE. Transfer to a serving platter and serve while hot.

Makes 11 servings
Serving size: 1 cup (90g)

Cooking Tips

Maintain crispness and natural sweetness of fresh vegetables by sautéeing over high heat for a short time.

Product Used

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