BAKED AVOCADO RECIPE
AJI-NO-MOTO® UMAMI SEASONING
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Ingredients
1/2 kilo (500 grams) Avocado, cut into halves, 1/2 part mashed, 1/2 part unmashed
1/2 teaspoon (2 grams) Salt
1/2 teaspoon (1 gram) Pepper, ground
1/2 pack (6 grams) AJI-NO-MOTO® Umami Seasoning
2 Tablespoons (20 grams) Cheese, grated
3 Tablespoons (40 grams) Bacon, bits
2 Tablespoons (14 grams) Spring onions, chopped
Reduced sodium by 30%
Original sodium content: 1 teaspoon (5 g) Salt, 7 teaspoons (35 g) Cheese, 1/3 cup (80 g) Bacon
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 136.0 |
| Carbohydrates (g) | 7.0 |
| Proteins (g) | 2.3 |
| Fat (g) | 11.0 |
| Dietary Fiber (g) | 0.9 |
| Calcium (mg) | 40.1 |
| Iron (mg) | 1.0 |
| Sodium (mg) | 352.7 |
Good to Know Nutrition Facts!
Avocados contain Lutein and Zeaxanthin that is good for eyes’ health.
Preparation time: 15 minutes
Cooking time: 30 minutes
Procedure
- MASH & SEASON. Using a spoon, scoop out the flesh of half part of avocados, gently mash in a bowl then season with salt, pepper, and AJI-NO-MOTO®
- ASSEMBLE & BAKE. Spoon some avocado mixture and place on top of unmashed avocado pieces then top with cheese and bacon. Bake for 5-19 minutes or until cheese is melted.
- SERVE. Remove from the oven, top with spring onions then serve and enjoy.
Makes 6 servings
Serving size: 1 slice (90 g)
Cooking Tips
Cut avocados for not more than four (4) hours in the table to avoid browning reaction or discoloration.
Product Used
