BAKED FISH CREOLE
AJI-NO-MOTO® UMAMI SEASONING
Recipe Finder
Ingredients
6 slices (500g) Labahita, filleted
3/4 tsp. (3.75g) Salt
1 1/2 tsps. (7.50g) AJI-NO-MOTO® Umami Seasoning
1 Tbsp. (15ml) Oil
1 Tbsp. (15g) Butter, unsalted
3/4 cup (90g) Onions, sliced
2 tsps. (10g) Garlic, minced
2 Tbsps. (10g) Celery, chopped
1/8 cup (25g) Green bell pepper, sliced
1 Tbsp. (10g) Cornstarch
1 cup (250ml) Whole milk
1/2 tsp. (2.50g) Brown sugar
1/2 tsp. (2.50g) Oregano powder
1/4 tsp. (0.5g) Ground pepper
2 cups (250g) Tomato, chopped
Reduced sodium by 34%
Original seasoning/condiment: 2 tsps. (10g) Salt
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 164.0 |
| Carbohydrates (g) | 8.6 |
| Proteins (g) | 17.1 |
| Fat (g) | 6.8 |
| Dietary Fiber (g) | 1.1 |
| Calcium (mg) | 115.6 |
| Iron (mg) | 1.1 |
| Sodium (mg) | 396.1 |
Good to Know Nutrition Facts!
Fishes are low-fat, high-quality Protein, and rich in Omega 3-fatty acids that are beneficial for heart health.
Preparation time: 15 minutes
Cooking time: 30 minutes
Procedure
- PRE-HEAT. Set the oven at 350˚F (176°C).
- SEASON. Place the fish fillets on a plate and season with 1/4 tsp. salt and 1/2 tsp. of AJI-NO-MOTO®. Set aside in the chiller for at least 15 minutes.
- SAUTÉ. In a pan, heat oil and butter. Sauté onion and garlic until fragrant. Add celery and green bell pepper.
- BOIL. Add cornstarch to milk and stir until completely mixed. Add the milk slurry to the sauteed vegetables and bring to a boil, while stirring constantly.
- SEASON. Add brown sugar, oregano powder, ground pepper, 1/2 tsp. salt, 1 tsp. AJI-NO-MOTO®. Simmer for 1 minute. Set aside.
- BAKE. Arrange the fish fillets on an ungreased baking pan. Place the tomatoes on top of the fish fillets and pour the white sauce over the fish fillet and tomatoes. Cover the pan with aluminum foil. Bake for 20 minutes. Remove from the oven. Transfer to a serving plate and serve while hot.
Makes 6 servings
Serving size: 1 pc. (approx. 135g) fish and fillet + sauce
Cooking Tips
If Labahita is not available, you may use Tilapia fillet, cream dory, or other white-fleshed fish fillet for this dish.
Product Used
