CUCUMBER-PINEAPPLE SALAD RECIPE
AJI-NO-MOTO® UMAMI SEASONING
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Ingredients
1/4 cup (60 grams) Sugar
2/3 cup (60 ml) Wine vinegar
2 Tablespoons (30 ml) Water
1 cup (220 grams) Pineapple, chunks
1 piece (208 grams) Cucumber, thin strips
1 piece (206 grams) Carrots, thin strips
1/3 cup (37 grams) Red onion, sliced
6 cups (450 grams) Romaine lettuce, chopped
1 cup (220 ml) Mayonnaise
1 pack (11 grams) AJI-NO-MOTO® Umami Seasoning
1 teaspoon (5 grams) Salt, rock
1/8 teaspoon (0.3 grams) Black pepper, ground
1 Tablespoon (9 grams) Sesame seeds, toasted
Reduced sodium by 31%
Original sodium content: 1 Tablespoon (15 grams) Salt
NUTRITION INFORMATION
Nutrition Facts | |
---|---|
Calories per serving (kcal) | 194.7 |
Carbohydrates (g) | 12 |
Proteins (g) | 1.4 |
Fat (g) | 15.1 |
Dietary Fiber (g) | 1.3 |
Calcium (mg) | 70.8 |
Iron (mg) | 2 |
Sodium (mg) | 367.1 |
Good to Know Nutrition Facts!
Raw fruit and vegetables contain many elements that may help cleanse the colon like fiber that is good for a healthy bowel movement.
Preparation time: 15 minutes
Cooking time: 15 minutes
Procedure
- BOIL. In a saucepan combine sugar, wine vinegar, and water. Let it boil until sugar completely dissolves. Set aside to cool down.
- MIX. In a mixing bowl, add pineapple, cucumber, carrots, red onion, and lettuce then add the mayonnaise and the cool mixture. Toss well.
- SEASON. Add AJI-NO-MOTO®, salt and pepper. Mix well.
- SERVE. Transfer to a salad plate, top with toasted sesame seeds, serve and enjoy.
Makes 12 servings
Serving size: 1 cup (120 grams)
Cooking Tips
Use a variety of fresh mixed greens to add more crunch and taste to your salad.