GREEN BEANS WITH CHICKEN & MUSH
SARSAYA® OYSTER SAUCE
Recipe Finder
Ingredients
2 Tbsps. (30ml) Vegetable oil
1/2 kg. (500g) Green beans, trimmed
1 Tbsp. (15ml) Vegetable oil
1 cup (200g) Onions, sliced
2 Tbsps. (30g) Garlic, minced
2 tsps. (8g) Ginger, strips
1 1/2 cups (375g) Chicken breast, thin strips
2 Tbsps. (30ml) Soy sauce
1 pack (30ml) SARSAYA® Oyster Sauce
2 Tbsps. (30g) Sugar
1/2 tsp. (4g) Pepper, black, ground
1 cup (250ml) Water
3 cups (600g) Shiitake mushroom, soaked, drained and chopped
1/4 cup (60ml) Cooking wine (optional)
1/2 tsp. (4g) Dried chili flakes
1 Tbsp. (15ml) Sesame oil
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 287 |
| Carbohydrates (g) | 19 |
| Proteins (g) | 16 |
| Fat (g) | 16 |
| Dietary Fiber (g) | 2 |
| Calcium (mg) | 144 |
| Iron (mg) | 3 |
| Sodium (mg) | 673 |
Good to Know Nutrition Facts!
Green beans are a good source of manganese that supports bone formation, reproduction, blood clotting, and maintaining a healthy immune system.
Preparation time: 10 minutes
Cooking time: 15 minutes
Procedure
- STIR-FRY. In a pan heat oil, stir-fry green beans until wilted. Set aside.
- SAUTÉ. In the same pan, heat oil then sauté onions, garlic, ginger until translucent. Add chicken and cook until light brown. Add SARSAYA® Oyster Sauce, sugar and pepper. Mix well.
- SIMMER. Add water, let it simmer then add shiitake mushrooms, cooking wine, and chili flakes. Continue simmering until liquid is half-reduced.
- SIMMER. Add water, let it simmer then add shiitake mushrooms, cooking wine, and chili flakes. Continue simmering until liquid is half-reduced.
- SERVE. Transfer into a serving plate, serve and enjoy.
Makes 6 servings
Serving size: 1 cup (198g)
Cooking Tips
Heat your pan before adding the oil, as this step will help prevent the food from sticking to the pan. Once the oil is added, roll it around the pan to coat the pan well prior to stir-frying.
Product Used
