LASWA (NEGROS)
AJI-NO-MOTO® UMAMI SEASONING
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Ingredients
4 cups (1000ml) Water
1/4 cup (35g) Onion, quartered
1/2 cup (50g) Tomato, quartered
1 cup (120g) Squash, 1/2 inch thick
7 pcs. (100g) Shrimp
5 tsps. (25ml) Fish sauce
1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
1 cup (100g) Sitaw, 2 inches long
1 cup (100g) Okra, 2 inches long
1 cup (80g) Eggplant, 2 inches long
1 cup (100g) Alugbati leaves
1/2 cup (80g) Saluyot leaves (optional)
Reduced sodium by 33%
Original seasoning/condiment: 2 Tbsps. (30ml) Fish sauce, 1 tsp. (5g) Salt
NUTRITION INFORMATION
Nutrition Facts | |
---|---|
Calories per serving (kcal) | 50.9 |
Carbohydrates (g) | 6.5 |
Proteins (g) | 5.1 |
Fat (g) | 0.5 |
Dietary Fiber (g) | 2.0 |
Calcium (mg) | 134.4 |
Iron (mg) | 3.1 |
Sodium (mg) | 384.0 |
Good to Know Nutrition Facts!
Vegetables contain a lot of Dietary Fiber, Vitamins and Minerals that help in keeping our immune system strong.
Preparation time: 15 minutes
Cooking time: 20 minutes
Procedure
- BOIL. In a pot, add water, onion and tomato. Let it boil. Add squash and shrimps. Let it boil.
- SEASON. Add fish sauce and AJI-NO-MOTO®.
- BOIL. Add sitaw, okra and eggplant. Let it boil for one minute. Add alugbati and saluyot leaves. Let it boil for one minute.
- SERVE. Transfer to a serving bowl and serve while hot.
Makes 7 servings
Serving size: 1 cup (250g)
Cooking Tips
Add your leafy greens just a minute before you switch off the fire to preserve its natural crispness and nutrients.