Tokwa't Balut
Sarsaya®Liquid Seasoning
Recipe Finder
Ingredients
6 pcs. (286.2 g) Balut, cooked, peeled
1 cup (250 g) Tokwa, sliced
2 cups (500 ml) Cooking Oil, for frying
For the Dressing:
1/2 Tbsp. (7.5 ml) Water
2 Tbsps. (30 ml) Vinegar
2 Tbsps. (18 g) Red Onion, diced
2 Tbsps. (30 g) Brown Sugar
2 pcs. (2 g) Red Chili, sliced
2 Tbsps. (30 ml) Sarsaya®Liquid Seasoning
1 pc. (5 g) Green Chili, sliced
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 191.7 |
| Carbohydrates (g) | 8.6 |
| Proteins (g) | 12.2 |
| Fat (g) | 12.3 |
| Dietary Fiber (g) | 0.1 |
| Calcium (mg) | 120.9 |
| Iron (mg) | 1.4 |
| Sodium (mg) | 694.4 |
Good to Know Nutrition Facts!
Tokwa and balut are both good sources of Calcium that helps in maintaining and building strong bones.
Cooking time: 30 minutes
Preparation: 10 minutes
Procedure
- BOIL. Place balut in a pot with water and bring to a boil for 30 minutes. Let cool then peel. Set aside the liquid from the balut.
- DEEP FRY. In a pan, heat oil. Deep fry tokwa and cook until golden brown. Drain excess oil in colander or strainer.
- MIX. To make the dressing, in a small bowl, add water, vinegar, red onion, brown sugar, red chili, Sarsaya® Liquid Seasoning, and green chili. Mix well.
- TOSS. In a separate bowl, add the balut, tokwa, and then add the dressing. Toss well.
- SERVE. Place tokwa't balut in a serving bowl. Serve and enjoy.
Makes 6 servings
Serving size: 1 pc. Balut + 3 slices tofu and 1 1/2 Tbsp. sauce (90 g)
Cooking Tips
Include the liquid from the balut when tossing with the dressing and tokwa to obtain a better flavor.
Product Used
