SAUTÉED CABBAGE WITH FLAKED FISH RECIPE
AJI-NO-MOTO® UMAMI SEASONING
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Ingredients
1 Tablespoon (15 ml) Cooking oil
1/2 cup (120 grams) Onions, thinly sliced
1 Tablespoon (15 grams) Garlic, finely chopped
1 cup (150 grams) Shrimps, peeled, deveined
2 cups (500 ml) Water
1 cup (100 grams) Young corn. cut into 1″ long
1/4 kilo (250 grams) Cabbage, sliced
3/4 cup (180 grams) Bihon noodles, blanched, drained
1/2 pack (5.5 grams) AJI-NO-MOTO® Umami Seasoning
1 Tablespoon (15 ml) Fish sauce
1 Tablespoon (15 grams) Sugar
1 cup (250 grams) Fried fish, flaked
Reduced sodium by 32%
Original sodium content: 1/4 cup (60 ml) Fish sauce
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 181.0 |
| Carbohydrates (g) | 24.6 |
| Proteins (g) | 13.4 |
| Fat (g) | 3.1 |
| Dietary Fiber (g) | 2.0 |
| Calcium (mg) | 76.5 |
| Iron (mg) | 1.7 |
| Sodium (mg) | 397.3 |
Good to Know Nutrition Facts!
The fiber and water content in cabbage help to prevent constipation and maintain a healthy digestive tract. Eating adequate fiber promotes regular bowel movement.
Preparation time: 15 minutes
Cooking time: 20 minutes
Procedure
- SAUTÉ. In a pan, heat oil. Sauté onion and garlic. Add shrimps and continue cooking for 3-5 minutes.
- SIMMER. Add water and young corn, simmer for 5 minutes. Add cabbage and simmer for another minute then add noodles and toss to combine.
- SEASON. Season with AJI-NO-MOTO®, add fish sauce and sugar, mix well.
- SERVE. Transfer to a serving plate, top with with fried, flaked fish and enjoy.
Makes 8 servings
Serving size: 3/4 cup (145 g)
Cooking Tips
If you like the taste and texture of boiled cabbage, but are not a fan of the smell, try steaming it instead.
Product Used
