SCRAMBLED EGG WITH TOMATOES RECIPE
AJI-NO-MOTO® UMAMI SEASONING
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Ingredients
1 tablespoon (15 ml) Cooking oil
6 pieces Egg, beaten
1 1/2 cup (195 grams) Tomato, cubed
1/2 cup (70 grams) Onion, cubed
To taste Salt
To taste Black pepper, ground
1 pack (11 grams) AJI-NO-MOTO® Umami Seasoning
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving | 485 |
| Carbohydrates (g) | 64.8 |
| Proteins (g) | 15.7 |
| Fat (g) | 18.1 |
| Phosphorus (mg) | 251 |
| Calcium (mg) | 135 |
| Iron (mg) | 4.9 |
| Vitamin A (m g RE) | 366 |
| Thiamin (mg) | 0.15 |
| Riboflavin (mg) | 0.43 |
| Niacin (mg NE) | 6.7 |
| Vitamin C (mg) | 80 |
Procedure
1. MIX. In a big bowl, mix beaten egg, tomato and onion.
2. SEASON with salt, ground black pepper and AJI-NO-MOTO®.
3. FRY. In a pan, heat oil and pour the egg mixture. Cook the scrambles egg until done. Serve while hot.
No. of Servings: 4-5 servings
Serving Size: 1/2 cup (90 grams)
Meal Serving Idea: 1 cup Rice, 1/2 cup Scrambled Egg with Tomatoes, 1 slice Ripe Papaya
Cooking Tips
Cheese and Potatoes can be added for more nutrients.
Product Used
