SHRIMPS IN ROASTED VEGETABLES RECIPE
AJI-NO-MOTO® UMAMI SEASONING
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Ingredients
2 Tablespoons (30 ml) Cooking oil
2 teaspoons (10 ml) Fish sauce
1 teaspoon (2.5 grams) Pepper, ground
2 Tablespoons (30 grams) Garlic, chopped
1/4 cup (50 grams) White onion, chopped
1 cup (100 grams) Potatoes, skin on, medium diced
1 cup (100 grams) Carrots, skin on, medium diced
2 cups (200 grams) Red and green bell peppers, sliced
2 cups (225 grams) Zucchini, cut lengthwise in half
1/4 cup (50 grams) Tomatoes, quartered
1/3 cup (80 grams) Shrimp, deveined
1/2 pack (5.5 grams) AJI-NO-MOTO® Umami Seasoning
Reduced sodium by 39%
Original sodium content: 7 teaspoons (35 ml) Fish Sauce
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 133.2 |
| Carbohydrates (g) | 13.4 |
| Proteins (g) | 5.5 |
| Fat (g) | 6.4 |
| Dietary Fiber (g) | 2.9 |
| Calcium (mg) | 74.4 |
| Iron (mg) | 1.7 |
| Sodium (mg) | 381.0 |
Good to Know Nutrition Facts!
Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including Potassium, Fiber, Folate (folic acid) and Vitamins A, E and C. These nutrients are vital for overall health and maintenance of the body system.
Preparation time: 15 minutes
Cooking time: 15 minutes
Procedure
- COMBINE. In a bowl combine cooking oil, fish sauce, pepper, garlic, white onions, potatoes, and carrots. Mix well.
- PAN-ROAST. In a hot pan, roast the mixed vegetables and cooked until half -cooked. Add bell pepper and zucchini then cooked for a few minutes.Add tomatoes, shrimp, and let it cooked until tender.
- SEASON. Sprinkle AJI-NO-MOTO®. Mix well and cook until all ingredients are fully cooked.
- SERVE. Transfer to a serving platter and enjoy.
Makes 5 servings
Serving size: 1 cup (100 g)
Cooking Tips
As much as possible, do not buy peeled shrimps in Supermarkets, you are not sure if it is still fresh or not.
Product Used
