AVOCADO TOAST RECIPE
AJINOMOTO AJI-SHIO® SEASONING MIX
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Ingredients
10 slices (300g) Wheat Bread
1/4 cup (60g) Butter, unsalted
2 pcs (200g) Avocado, peeled and mashed
1/4 cup (60ml) Yogurt, plain
1 Tbsp (10g) AJI-SHIO® Pepper Seasoning Mix
3 pcs (270g) Tomatoes
1/2 cup (100g) Cottage Cheese (Kesong Puti)
2 Tbsps (15g) Chili Flakes
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 158.6 |
| Carbohydrates (g) | 18.7 |
| Proteins (g) | 4.1 |
| Fat (g) | 7.9 |
| Dietary Fiber (g) | 1.8 |
| Calcium (mg) | 31.1 |
| Iron (mg) | 1.2 |
| Sodium (mg) | 518.2 |
Good to Know Nutrition Facts!
Avocados are rich in healthy fats and when consumed moderately, it can help in maintaining good heart health.
Preparation time: 20 minutes
Cooking time: 10 minutes
Procedure
- TOAST. Spread butter over slice of bread and toast it on a heated pan until crust turns pale brown, then set aside.
- MIX. In a bowl, add mashed avocados, yogurt, and AJI-SHIO® Pepper and mix well.
- ASSEMBLE. On a serving plate, assemble toasted wheat bread, avocado mix, sliced tomatoes, cottage cheese and chili flakes. You may opt to top with another wheat bread to make a sandwich.
- SERVE and enjoy.
Makes 10 servings
Serving size: 1 open sandwich (100g)
Cooking Tips
You can also use other types of bread (such as white bread) of your preference to make this recipe.
Product Used
