CRABSTICKS AND FUSILLI PASTA BOWL
AJINOMOTO AJI-SHIO® SEASONING MIX
Recipe Finder
Ingredients
2 Tbsps. (25ml) Canola Oil
1/2 cup (40g) Red Onion, sliced
2 cups (400g) Tomatoes, chopped
2 cups (400g) Zucchini, sliced
4 cups (600g) Fusilli, boiled and drained
1 cup (100g) Crab Sticks
1 pack (10g) AJI-SHIO® Garlic Seasoning Mix
1 tsp. (2g) Black Pepper Powder
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 686.6 |
| Carbohydrates (g) | 122.7 |
| Proteins (g) | 22.3 |
| Fat (g) | 9.4 |
| Dietary Fiber (g) | 7.7 |
| Calcium (mg) | 33.3 |
| Iron (mg) | 2.6 |
| Sodium (mg) | 720.8 |
| Saturated Fatty Acids (g) | 0.9 |
| Monounsaturated Fats (g) | 1.4 |
| Polyunsaturated Fats (g) | 3.7 |
| Trans Fat (g) | 0.0 |
| Cholesterol (mg) | 1.0 |
Good to Know Nutrition Facts!
Using little amount of oil and adding vegetables to your usual pasta dish helps in lowering blood cholesterol due to lesser fat content and higher fiber content in the dish.
Preparation time: 15 minutes
Cooking time: 30 minutes
Procedure
- SAUTÉ. In a pan, heat oil. Sauté red onion and tomatoes. Add zucchini then cooked until lightly brown. Add boiled fusilli and crab sticks. Mix well.
- SEASON. Add AJI-SHIO® Garlic and black pepper, then mix well.
- SERVE. Transfer to a serving bowl. Serve and enjoy.
Makes 6 servings
Serving size: 1 cup (241g)
Cooking Tips
Bring water to a rapid boil before adding the pasta. Starches absorb water instantly and you want the water temperature to be extremely hot to begin cooking the noodles properly. Noodles that are added too soon will be soggy and improperly cooked.
Product Used
