CRISPY TILAPIA FILLET RECIPE
CRISPY FRY® FISH BREADING MIX
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Ingredients
250 grams Tilapia
1 pack (20g) CRISPY FRY® Fish Breading Mix
1 cup (250ml) cooking oil
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 295.8 |
| Carbohydrates (g) | 4.0 |
| Proteins (g) | 15.1 |
| Fat (g) | 23.9 |
| Dietary Fiber (g) | 0.2 |
| Calcium (mg) | 68.5 |
| Iron (mg) | 0.7 |
| Sodium (mg) | 696.7 |
Good to Know Nutrition Facts!
Tilapia helps boost our immune system because of its high Omega – 3 Fatty Acids content.
Preparation time: 15 minutes
Cooking time: 30 minutes
Procedure
- WASH fish and drain
- COAT evenly with CRISPY FRY® (Fish).
- FRY in oil with a temperature of 175˚C – 185 ˚C until fish is cooked.
Makes 3 per servings
Size per serving: 5 slices thin strips (127.5 g)
Cooking Tip
Use a strainer or collander in draining excess oil after frying tilapia. This will allow the air to circulate to prevent soggy fried fish.
Product Used
