DAING NA BANGUS AT ENSALADA RECIPE
AJINOMOTO AJI-SHIO® SEASONING MIX
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Ingredients
Daing na Bangus
1 cup (250ml) Vinegar
1 pack (18g) AJI-SHIO® Pepper Seasoning Mix
1 pack (18g) AJI-SHIO® Garlic Seasoning Mix
1 Tbsp. (15ml) Soy Sauce
1 Tbsp. (15g) Garlic, chopped
1 pc. (700g) Bangus or Milkfish, daing cut
2 cups (480ml) Cooking Oil
Ensalada
3 cups (540g) Tomato, small cubes
2 cups (360g) Cucumber, small cubes
1 cup (200g) Radish, shredded
1/2 cup (75g) Red Onion, small dice
1 pack (18g) AJI-SHIO® Pepper Seasoning Mix
1/2 cup (105ml) Vinegar
3 Tbsps. (45g) Brown Sugar
1/2 Tbsp. (10g) Ginger, shredded
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving | 2103.8 |
| Carbohydrates (g) | 17.7 |
| Proteins (g) | 141.1 |
| Fat (g) | 163.9 |
| Dietary Fiber (g) | 1.0 |
| Calcium m(g) | 362.7 |
| Iron (mg) | 12.2 |
| Sodium (mg) | 11169.7 |
Good to Know Nutrition Facts!
“Have your daily consumption of protein, vitamins and minerals from the combination of Daing na Bangus and Ensalada in a meal!”
Preparation time: 1 hour
Cooking time: 30 minutes
Procedure
“For Daing na Bangus”
1. COMBINE. In a bowl, combine vinegar, AJI-SHIO® Pepper , AJI-SHIO® Garlic , soy sauce and garlic, set aside.
2. MARINATE. Put bangus in a container then pour the vinegar mixture and marinate for at least 2-3 hours.
3. FRY. Heat oil in a pan. Fry fish over medium heat until crispy and golden brown.
“For Ensalada”
1. COMBINE. In a bowl add tomato, cucumber , radish, red onion then mix well.
2. SEASON. Add AJI-SHIO® Pepper. Mix well then set aside
3. MIX. For the dressing combine vinegar, brown sugar, and ginger in a separate bowl, mix until well blended.
4. DRIZZLE. Add The dressing evenly on the vegetable and mix well.
5. SERVE and enjoy!
Makes 1 serving
Cost
Recipe Cost: Php 265.00
Cost per Serving: Php 265.00
Selling price per pack: Php 370.00
Profit for 1 serving: Php 455.75
% Mark – up: 37%
% Gross Profit: 27%
Cooking Tips
“Cooking tip for Daing na Bangus : best taste result you can marinate your daing na bangus for 2-3 hours or overnight while placed in a freezer.
“Cooking tip for Ensalada : For a truly appetizing salad, use variety of colors, taste and textures of ingredients. As much as possible, use freshly-harvested in season fruits and vegetables for better nutrient content and for cost- down purposes.
Product Used
