GINISANG TAHONG AT BOK CHOY RECIPE RATINGS: 5/5 (1)

AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

2 tablespoons (30ml) Oil
1 tablespoon (15g) Garlic, mushed
1 tablespoon (15g) Ginger, mushed
1 tablespoon (15g) Onion, minced
1 cup (250g) Tomatoes, chopped
1/3 kilogram (300g) Tahong
1 1/2 cups (375ml) Water
1/2 teaspoon (1.3g) Ground black pepper
1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
3/4 teaspoon (3.75g) Salt, Coarse
1 bunch (150g) Bok Choy

Reduced sodium by 30%
Original sodium content: 2 teaspoons (10g) Salt

NUTRITION INFORMATION

Nutrition Facts
Calories per serving 91.5
Carbohydrates (g) 6.3
Proteins (g) 4.7
Fat (g) 5.3
Dietary Fiber (g) 0.7
Calcium (mg) 75.8
Iron (mg) 1.5
Sodium (mg) 364.4

Good to Know Nutrition Facts!

Mussels are rich source of Protein which is good for muscle building .It is also rich in Omega-3 fatty acid that supports your heart’s health .

Preparation time: 5 minutes
Cooking time: 15 minutes

Procedure

  1. SAUTÉ. Heat oil in a pan, sauté onion,  garlic and ginger then add tomatoes. Cook until soft and fragrant then add tahong until it renders out its own liquid and shells start to open, add water.
  2. SEASON. Add AJI-NO-MOTO®, salt and pepper. Mix well.
  3. SIMMER. Cover and simmer for at least 5 to 10 minutes, add bok choy and continue simmering until vegetables are cooked.
  4. SERVE.– Transfer to a serving bowl, serve and enjoy.

Makes 10 servings
Serving size: 1 cup (92g)

Cooking Tips

In buying mussels, choose a tightly closed shells because it indicates freshness and good quality .

Product Used

taktak 11grev

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