GRILLED CREAM DORY WITH AVOCADO MANGO SALSA
AJINOMOTO® BRAND GINISA FLAVOR SEASONING MIX
Recipe Finder
Ingredients
1 pc. (250g) Cream Dory
1/2 pack (3.5g) AJI-GINISA® Flavor Seasoning Mix
1 tsp. (1g) Chili Powder
2 Tbsps. (30ml) Lemon Juice
For the Salsa:
1/2 cup (50g) Avocado, ripe, medium cubes
1 1/2 cups (300g) Mango, ripe, medium cubes
1/2 pack (3.5g) AJI-GINISA® Flavor Seasoning Mix
1/2 cup (50g) Red Onion, sliced
1/4 cup (30g) Jalapeno, chopped
1/4 cup (10g) Cilantro leaves, chopped
4 cups (680g) Rice, cooked
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 235.0 |
| Carbohydrates (g) | 31.1 |
| Proteins (g) | 13.5 |
| Fat (g) | 5.5 |
| Dietary Fiber (g) | 1.5 |
| Calcium (mg) | 11.1 |
| Iron (mg) | 1.5 |
| Sodium (mg) | 715.2 |
| Saturated Fatty Acids (g) | 1.2 |
| Monounsaturated Fats (g) | 0.1 |
| Polyunsaturated Fats (g) | 0.1 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 37.5 |
Good to Know Nutrition Facts!
Creamy Dory is rich in Omega 3 Fatty acids which help the heart beat at a steady phase and prevent potentially fatal erratic rhythm.
Preparation time: 30 minutes
Cooking time: 30 minutes
Procedure
- MARINATE. In a small bowl, combine half a pack of AJI-GINISA®, chili powder, & lemon juice. Mix well then marinate the cream dory in the sauce for at least 15 minutes. Set aside.
- MIX. In a bowl, add avocado, mango, half pack of AJI-GINISA®, red onion, jalapeno and cilantro leaves. Mix until ingredients are well incorporated. Set aside.
- GRILL. In a grilling pan, grill the marinated cream dory until brown or until fully cooked. Baste with excess marinade mixture once in a while.
- SERVE. In a serving bowl with hot rice, place grilled cream dory then add the avocado-mango salsa on top. Serve and enjoy.
Makes 4 servings
Serving size: 1 cup (170g) rice, 1 slice (70g) fish, 1/2 cup (90g) salsa
Cooking Tips
Give at least 15 minutes to marinate the cream dory to give a better taste from inside and out.
Product Used
