OVERNIGHT OATS
PROTTIE® SOYMILK DRINK MIX
Recipe Finder
Ingredients
1 cup (80g) Rolled oats
1/2 cup (100g) Plain Greek yogurt
1 cup (250ml) Fresh milk
1 tsp. (3g) Vanilla
2 Tbsps (30ml) Honey
1 pack (25g) PROTTIE® Soymilk Drink Mix (Chocolate)
1/4 tsp. (1g) Rock salt
4 pcs. (66g) Strawberry, sliced
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 244.0 |
| Carbohydrates (g) | 35.1 |
| Proteins (g) | 5.6 |
| Fat (g) | 9.1 |
| Dietary Fiber (g) | 2.0 |
| Calcium (mg) | 229.5 |
| Iron (mg) | 0.9 |
| Sodium (mg) | 153.9 |
Good to Know Nutrition Facts!
Oats are rich in soluble fiber which helps in reducing the risk of coronary heart disease.
Preparation time: 10 minutes
Cooking time: 0 minutes
Procedure
- MIX and CHILL. In a medium bowl, combine old fashioned oats, plain greek yogurt, milk, vanilla, honey, PROTTIE® (Chocolate), and salt. Mix well. Then divide into four glass jars. Cover with a lid and let it sit overnight in the refrigerator.
- SERVE. Place on a serving plate, top with slices of strawberry. Serve and enjoy.
Makes 4 servings
Serving size: 1/2 cup (125g)
Cooking Tips
You may opt to put your preferred ingredients such as nuts, seeds, etc.
Product Used
