PAN ROAST CHICKEN WITH PEPPER AND POTATOES
AJI-NO-MOTO® UMAMI SEASONING
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Ingredients
1/2 kilo (500 g) Chicken, leg quarter, chopped
1/4 tsp (1.3 g) Salt, rock
1/2 pack (5.5 g) AJI-NO-MOTO® Umami Seasoning
1/2 tsp (0.5 g) Black pepper, ground
1 tsp (1 g) Thyme, dried
1/2 tsp (0.5 g) Rosemary, dried
4 Tbsps. (60 g) Oil
1 cup (250 g) Potatoes, medium cubes
1 large piece (90 g) Green bell pepper, chopped
1 large piece (90 g) Red bell pepper, chopped
1/4 cup (50 g) Onions, quartered
Reduced sodium by 30%
Original sodium content: 2 teaspoons (10 grams) Salt
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving (kcal) | 459.23 |
| Carbohydrates (g) | 24.27 |
| Proteins (g) | 34.98 |
| Fat (g) | 24.61 |
| Dietary Fiber (g) | 4.58 |
| Calcium (mg) | 94.89 |
| Iron (mg) | 3.46 |
| Sodium (mg) | 625.81 |
Good to Know Nutrition Facts!
Chicken is high in Protein which is an essential nutrient use to build and repair tissues and muscles.
Preparation time: 15 minutes
Cooking time: 45 minutes
Procedure
- MARINATE. In a bowl place chicken legs then season with salt, AJI-NO-MOTO®, black pepper, thyme, rosemary, oil, and let it sit for at least 15 minutes.
- PAN ROAST. In a hot pan put the marinated chicken legs then cover. Let it cook for at least 15 minutes per side. Add potatoes, bell peppers, and onions and cook until tender. Then, place in the pre-heated oven at 180°C (350°F) for 15 minutes.
- REST. Remove from the stove and let it rest for a few minutes in the pan.
- SERVE. Place the cooked chicken leg and vegetables on a serving plate. Serve and enjoy.
Makes 5 servings
Serving size: 1 slice (160 g) chicken, 1/2 cup (166 g) vegetables, (326 g)
Cooking Tips
For better taste result you can marinate the chicken for at least 1 -2 hours before roasting.
Product Used
