ROASTED BELL PEPPER SOUP RECIPE
THE AJINOMOTO BRAND CHICKEN POWDER MIX
Recipe Finder
Ingredients
7 pcs. (500g) Red bell pepper, large size, roasted, peeled, chopped
1 Tbsp. (15ml) Cooking oil
1/2 cup (70g) Onion, quartered
1/4 cup (35g) Garlic, crushed, peeled
2 cups (500ml) Water
1/8 tsp. (1g) Salt
1/8 tsp. (0.3g) Pepper, ground
1 Tbsp. (12g) The Ajinomoto Brand Chicken Powder Mix
4 Tbsps. (60g) Sour cream
2 Tbsps. (4g) Spring onion, minced
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per Serving (kcal) | 129.5 |
| Carbohydrates (g) | 12.6 |
| Proteins (g) | 2.1 |
| Fat (g) | 6.7 |
| Dietary Fiber (g) | 3.6 |
| Calcium (mg) | 57.2 |
| Iron (mg) | 0.9 |
| Sodium (mg) | 627.7 |
Good to Know Nutrition Facts!
Bell peppers are very high in vitamin C. Other vitamins and minerals found in bell peppers include Vitamin K1, Vitamin E, Vitamin A, Folate and Potassium.
Preparation time: 10 minutes
Cooking time: 30 minutes
Procedure
- ROAST. On an open flame of the stovetop, roast bell peppers until the skin is roasted and the bell pepper is tender. Peel the skin off, remove the stem and seeds, and roughly chop the bell pepper.
- SAUTÉ. In a medium-hot pot, add oil and sauté onion and garlic. Then, add in bell pepper. Add water and let it boil.
- BLEND. Transfer the soup into a blender and blend until it reaches a smooth consistency, then, transfer it back into the pot.
- SEASON. Add salt, pepper, and The Ajinomoto Brand Chicken Powder Mix. Mix well. Let it simmer for 1 minute.
- SERVE. Top with 1 tablespoon sour cream and 1/2 tablespoon spring onion per bowl. Serve hot.
Makes 4 servings
Serving size: 3/4 cup (185ml)
Cooking Tips
Make sure to roast the bell pepper well so that it will produce the roasted flavor for the soup.
Product Used
