SALT & PEPPER TOFU RECIPE
AJINOMOTO AJI-SHIO® SEASONING MIX
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Ingredients
3/4 cup , (90g) Cornstarch
2 blocks , (600g) Tofu Firm
1/2 cup , (118 ml) Cooking oil
Salt & Pepper mixture:
1/8 cup , (15g) Red Bell Pepper, diced
1/8 cup , (15g) Green Bell Pepper, diced
1 piece , (1g) Chili, diced
1/4 cup , (25g) Onion, red, diced
2 tablespoons, (10g) Spring Onions, minced
1 teaspoon (5g) Ginger ,minced
To taste AJI-SHIO® Pepper Seasoning Mix
NUTRITION INFORMATION
| Nutrition Facts | |
|---|---|
| Calories per serving | 391.0 |
| Carbohydrates (g) | 20 |
| Proteins (g) | 9.9 |
| Fat (g) | 30.1 |
| Dietary Fiber (g) | 1.9 |
| Calcium (mg) | 229.0 |
| Iron (mg) | 4.5 |
| Sodium (mg) | 73.6 |
Good to Know Nutrition Facts!
Tofu provides an excellent source of protein, vitamins and minerals — without the saturated fat found in meat.
Preparation time: 10 minutes
Cooking time: 20 minutes
Procedure
- COAT. On a plate, fully coat tofu with cornstarch. Set aside.
- FRY. On a deep pan, pour oil and heat until it reaches 350°F. Fry tofu until golden brown then set aside.
- SAUTÉ. On another pan, get 1 tablespoon of oil from the frying oil and sautè red bell pepper, green bell pepper, chili, onion, spring onion, and ginger. Then, combine well with tofu on a plate.
- SEASON with AJI-SHIO ® Pepper and serve hot.
Makes 5 servings
Serving Size : 1/2 cup(110 grams)
Cooking Tips
Season the tofu with AJI-SHIO ® Pepper Seasoning Mix while the tofu is still hot, so that it will absorb the seasoning better.
Product Used
