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AJI-NO-MOTO® UMAMI SEASONING

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Ingredients

1/2 kilo (500g) Lapu-Lapu,  well-cleaned
3 Tbsps. (45ml) Cooking Oil
1 Tbsp. (15ml) Soy sauce
1/2 cup (100ml) Tomato Sauce
1 cup (250ml) Water
1/2 cup (60g) Garlic, chopped
1/2 cup (60g) Onion, sliced
1 cup (150g) Carrots, flowerettes
1 1/2 cups (240g) Green bell pepper, strips
1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
4 tsps. (20g) Sugar, white, refined
1 Tbsp. (15ml) Fish Sauce

Reduced sodium by 33%
Original seasoning/condiment: 1/4 cup (60ml) Fish sauce, 2 Tbsps. (30ml) Soy sauce

NUTRITION INFORMATION

Nutrition Facts
Calories per serving (kcal) 114.7
Carbohydrates (g) 8.9
Proteins (g) 8.8
Fat (g) 4.9
Dietary Fiber (g) 1.3
Calcium (mg) 57.6
Iron (mg) 1.3
Sodium (mg) 364.8

Good to Know Nutrition Facts!

Lapu-lapu is rich in Vitamin A for healthy immune function and helps to achieve a healthy and normal vision.

Preparation time: 15 minutes
Cooking time: 20 minutes

Procedure

  1. PAN-FRY. In a pan, heat oil and fry Lapu-Lapu. Set aside.
  2. SIMMER. In a pot, mix soy sauce, tomato sauce, and water. Add garlic and onions then simmer for two (2) minutes. Add carrots and green bell pepper and simmer for another five(5) minutes.
  3. SEASON. Add AJI-NO-MOTO®, sugar and fish sauce. Cook for another minute.
  4. SERVE. Transfer to a serving plate, serve and enjoy.

Makes 10 servings
Serving size: 1 slice (50g) Fish, 3 Tbsps. (45ml) Sauce

Cooking Tips

To ensure a crispy fried fish, coat it with cornstarch before frying.

Product Used

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